The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Chichester Wellbeing’s FREE Weigh Better Life weight management course is returning in September with more capacity than ever before with courses in Chichester, Loxwood, Midhurst, Petworth, Selsey and virtually over MS Teams and both morning and evening options are available.

This 12 week course starts the week commencing 13th September and you will need to be able to attend all 12 weeks (something might crop up one week and that's fine!)

Eligibility criteria:

Adults over the age of 18

BMI of between 25 and 40 (if you're not sure you can check it at https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/)

Be able to attend all 12 weeks of the course (or as many as possible)

Provide height (in metres) and weight (in kgs) to register and be weighed at the first session and last session (it will also be possible to be weighed weekly if you would like this option)

Have a 1:1 telephone consultation with Chichester Wellbeing’s nutritionist to confirm the course is right for you before your place is confirmed

Please note priority at this stage is given to those who have not completed the course before. If you have completed the course (previously Move it and Lose it) before you can be added to a waiting list there be any spaces left nearer to the start of the course.

You can find out more in this video https://youtu.be/oeJvOPBrecM

If you would like to be sent the link to register online for the course please email wbl@chichester.gov.uk or alternatively call Chichester Wellbeing on 01243 521041.